Fish is so good for ones body, but knowing how to make it is half the battle. Here we will look at two super easy, low calorie recipes for two types of common fish.
Sesame Fish – 1 Pound Tilapia | 2 Tablespoons Olive oil | 2 Tablespoons Rice Vinegar | 2 Tablespoons Lite Soy Sauce | 1 teaspoons Chopped Garlic | 2 Tablespoons sesame seeds
Spray a pan with vegetable oil to prevent fish from sticking. Place the tilapia on the pan. Whisk together the olive oil, rice vinegar, soy sauce and garlic until well blended. Pour over the fish. Sprinkle with sesame seeds, and broil at medium heat about eight inches away from the flames for approx. 20 minutes or until fish flakes easily with a fork. Makes 4 servings.
Maple Glazed Salmon – 1 pound Salmon | Salt and Pepper | Sugar Free Syrup (we like Waldon Farms)
Super simple to get a gourmet flavor, salt and pepper the salmon and place skin side down on the bbq grill. Brush on a generous amount of the maple syrup. Cook over medium flame for 5-7 minutes per side or until the edges start getting dark. When you flip the salmon, brush syrup after taking off skin. Makes 4 servings.