I have begun to experiment with our food and the results have been delicious! In an effort to keep calories, sodium and sugar consumption down, we are taking our favorite recipes and making them healthy again.
Chicken Fried Rice – Ingredients
2 Cups Brown Rice | 1 Skinless boneless Baked Chicken Breast | 2 Cups Bean Sprouts | 1 Scrambled and fried Egg | Low Sodium Soy Sauce (to taste) approx. 1/4 Cup | 5-6 scallions cut up | 1 Can Water Chestnuts | Salt and Pepper
Bake the Chicken Breast by rubbing in Olive Oil, then lightly salt and pepper, bake at 350 for 10 minutes each side. (depending on how big, it may require a longer cooking time) Cut into strips or cubes. Cook the rice per the instructions, substituting soy sauce for 1/2 the water. Remove from heat 5 minutes before done. Add the scallions to the rice along with the chicken, bean sprouts, egg (cut up), and water chestnuts.
Cook for another 5 to 8 minutes. Add additional soy sauce and a pinch of salt and pepper, enjoy!