Raw Foods Cookbook and Diet – REVIEW

Have you tried every diet known to man? Me too, but right off the bat, I’m intrigued by the amount of actual information within this book. History & Culture, Cooked vs. Raw, Processed vs. Natural.  I like being informed so that I can make a healthy lifestyle choice, instead of just jumping on the diet band wagon. A successful diet is one that changes your eating choices long term, with delicious food that you want to eat and will continue to eat long after your done thinking about “dieting”.  Don’t let the term RAW scare you, there are variations and this book focuses on food that is not cooked above 118 degrees F, and you will know what the health benefits are  and reasoning behind the food choices presented here.

Even if you’re not ready to go completely raw, this book will give you great, healthy, recipes that will help your body become healthier by simply swapping some of your high fat meals with these “raw” alternatives. For example, for breakfast try the banana nut pancakes or maybe a spicy tomato soup for lunch. There are even pasta and chili recipes for dinner, and if that doesn’t entice you, how about a chocolate brownie or strawberry pie for dessert? Yum!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s